1. You eat food.

2. Your body breaks it down into its simplest forms of carbohydrates, protein, and fat.

3. The calories in those components are converted to energy, used by your cells and tissues to grow and repair themselves.

We know what you really want to know: Is there a way to burn more — that is, to get a faster metabolism? The answer is YES. It begins with what you eat and how you move — more on these two coming up. Other factors:

Use of Exogenous ketones: though it has some sort of side effects using a weight loss supplement such as keto buzz is somehow useful for a successful weight loss with minimized side effects

Genetics: You may have a naturally faster or slower metabolism, though lifestyle still has a big impact.

Stress: Long-term stress releases hormones that screw with your digestion so your food isn’t used as efficiently.

Sleep: This is critical. When your body is short changed on zzz’s, it’s pushed into conservation mode, so you burn fewer calories.

What affects your metabolic rate?

It’s lunchtime! As your body breaks down your meal, your brain gets feedback signals — from the nutrients, your hormones, and how much you’re moving around — and “decides” whether to use the calories right then or store them. This is what impacts that decision:

How much you eat: Consistently take in more calories than you need, and a lot of what isn’t used gets stored as fat.

When you eat: Chowing down every three to four hours keeps your metabolism chugging. There may also be an advantage to front-loading calories: People who skip breakfast tend to have a surge of the hunger-boosting hormone ghrelin in the p.m., so they munch before bed. This can disrupt sleep, which messes with your metabolism.

What you eat: Skip low-nutrient simple carbs. They’re digested so quickly that they set off a cascade of metabolic reactions that soon leaves you hungry again. You'll eat more overall — hello, extra pounds! Down a combo of fibrous complex carbs and protein, which will keep you full so you’ll eat less.

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